Menopause isa natural stage of life, but the symptoms that come with it can be uncomfortable, disruptive, and sometimes overwhelming. Many women experience hot flushes, night sweats, irritability, low mood, sleep difficulties, vaginal dryness, and changes in libido. For some, these symptoms are mild, but for others, they can significantly affect daily life. Menopausal Hormone Therapy(MHT)—also known as Hormone Replacement Therapy (HRT)—is one treatment option designed to ease these symptoms by replacing hormones that naturally decline with age.
What Is MHT?
MHT involves supplementing the body with estrogen and, when appropriate, progesterone. Estrogen helps reduce common menopausal symptoms and supports bone health, while progesterone is added for women who still have their uterus to protect the uterine lining. MHT is available in multiple forms, including tablets, patches, gels, creams, sprays, and vaginal preparations. This range allows treatment to be personalised to each woman’s needs and preferences.
While taking hormones can feel daunting, modern MHT is generally considered safe for many women, particularly when started around the time perimenopause/menopause begins. The risks and benefits vary depending on age, medical history, and the type of therapy used, which is why personalise
Who Might Benefit From MHT?
MHT may be recommended for women experiencing moderate to severe menopausal symptoms that interfere with sleep, mood, concentration, or quality of life. It can also be beneficial for women who:
- Experience early menopause or premature ovarian insufficiency
- Need added protection against osteoporosis
- Have had a hysterectomy and may benefit from estrogen-only therapy
- Want relief from vaginal dryness, discomfort during intercourse, or recurrent urinary symptoms
Although MHT is effective for many women, it is not suitable for everyone. Women with certain health conditions—such as a history of breast cancer, blood clots, or specific cardiovascular issues—may require alternative treatments. A thorough consultation with a healthcare professional ensures the safest and most appropriate approach.
How Telehealth Supports Women’s Health During Menopause
Many women now choose telehealth women’s health services to receive guidance, prescriptions, and ongoing support for MHT. Telehealth offers privacy, convenience, and accessibility—helpful for women living in rural areas, those with busy schedules, or anyone who prefers discussing sensitive topics from home.
A telehealth women’s health GP or Telehealth GP for Women's Health can assess symptoms, review your medical history, discuss treatment options, and help create a personalised plan. Because menopause can involve physical, emotional, and hormonal changes, having digital access to a supportive GP can make the journey feel much more manageable.
Some women feel more comfortable discussing intimate or emotionally sensitive issues with telehealth female GP, who may offer added empathy and understanding. Female GPs working in telehealth women’s health often have extensive experience supporting women through menopause, providing informed and compassionate care.
Living Well Through Menopause
Menopause isa significant life transition, but with the right support, it can be navigated with confidence. MHT is one of the most effective options for reducing symptoms and improving quality of life. Combined with healthy lifestyle choices—such as staying active, eating well, reducing stress, and prioritising sleep—many women find they feel more balanced and comfortable during this stage.
If you’re unsure whether MHT is right for you, connecting with a GP is the best first step. Telehealth appointments offer a convenient, judgment-free space to ask questions and explore treatment options. Whether you prefer a women’s health telehealth GP or a female telehealth GP, you can access personalised support whenever you need it.
